{"id":131,"date":"2025-02-14T18:08:55","date_gmt":"2025-02-14T17:08:55","guid":{"rendered":"https:\/\/www.upperhut.be\/?page_id=131"},"modified":"2025-02-14T18:09:43","modified_gmt":"2025-02-14T17:09:43","slug":"blog","status":"publish","type":"page","link":"https:\/\/www.upperhut.be\/nl\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"131\" class=\"elementor elementor-131\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3441cd41 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"3441cd41\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51e20c6c\" data-id=\"51e20c6c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3aa97144 elementor-widget elementor-widget-heading\" data-id=\"3aa97144\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">blog <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1df26b9b elementor-widget elementor-widget-text-editor\" data-id=\"1df26b9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"#\">HOME<\/a> &gt; blog\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1672d325 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1672d325\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aecdaa7\" data-id=\"aecdaa7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51eca4c4 elementor-widget elementor-widget-elementskit-blog-posts\" data-id=\"51eca4c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-blog-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <div id=\"post-items--51eca4c4\" class=\"ekit-row post-items ekit-blog-post-masonry-inactive\">\n                            <div class=\"post-item ekit-lg-6 ekit-md-6\">\n\n                                            <div class=\"elementskit-post-image-card\">\n                            <div class=\"elementskit-entry-header\">\n                                                                    <a href=\"https:\/\/www.upperhut.be\/nl\/the-mental-benefits-of-boxing-building-confidence-and-discipline\/\" class=\"elementskit-entry-thumb\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.upperhut.be\/wp-content\/uploads\/2025\/02\/Plan-de-travail-1blog.png\" alt=\"Les bienfaits mentaux de la boxe\">\n                                    <\/a><!-- .elementskit-entry-thumb END -->\n                                                                                                                        <div class=\"elementskit-meta-lists elementskit-style-tag\">\n                                                <div class=\"elementskit-single-meta triangle_left\"><span class=\"elementskit-meta-wraper\"><strong>06<\/strong>mrt<\/span><\/div>\n                                            <\/div>\n                                                                                                            \n                                \n                                                            <\/div><!-- .elementskit-entry-header END -->\n\n                            <div class=\"elementskit-post-body\">\n                                \n                                                                                                                                    \n                                    \n                                                                                            <h2 class=\"entry-title\">\n                    <a href=\"https:\/\/www.upperhut.be\/nl\/the-mental-benefits-of-boxing-building-confidence-and-discipline\/\">\n                        De side effects van boksen                    <\/a>\n                <\/h2>\n                                                                                                                                                                                                <p>Boksen is meer dan een sport. Het is een mentale reset, een stresskiller en d\u00e9 manier om je focus te optimaliseren. Elke stoot, elke beweging\u2026<\/p>\n                                                                                                                                                                <\/div><!-- .elementskit-post-body END -->\n                        <\/div>\n                    \n                <\/div>\n                            <div class=\"post-item ekit-lg-6 ekit-md-6\">\n\n                                            <div class=\"elementskit-post-image-card\">\n                            <div class=\"elementskit-entry-header\">\n                                                                    <a href=\"https:\/\/www.upperhut.be\/nl\/5-boxing-drills-to-improve-your-footwork\/\" class=\"elementskit-entry-thumb\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.upperhut.be\/wp-content\/uploads\/2025\/02\/Plan-de-travail-1-copie-2blog-Copie.webp\" alt=\"5 exercices de jeu de jambes\">\n                                    <\/a><!-- .elementskit-entry-thumb END -->\n                                                                                                                        <div class=\"elementskit-meta-lists elementskit-style-tag\">\n                                                <div class=\"elementskit-single-meta triangle_left\"><span class=\"elementskit-meta-wraper\"><strong>06<\/strong>mrt<\/span><\/div>\n                                            <\/div>\n                                                                                                            \n                                \n                                                            <\/div><!-- .elementskit-entry-header END -->\n\n                            <div class=\"elementskit-post-body\">\n                                \n                                                                                                                                    \n                                    \n                                                                                            <h2 class=\"entry-title\">\n                    <a href=\"https:\/\/www.upperhut.be\/nl\/5-boxing-drills-to-improve-your-footwork\/\">\n                        5 oefeningen voor footwork                    <\/a>\n                <\/h2>\n                                                                                                                                                                                                <p>Wil je echt vooruitgang boeken in de ring? Vergeet grote biceps en harde stoten die maar een seconde duren. Footwork is het geheime wapen van de besten\u2026<\/p>\n                                                                                                                                                                <\/div><!-- .elementskit-post-body END -->\n                        <\/div>\n                    \n                <\/div>\n                            <div class=\"post-item ekit-lg-6 ekit-md-6\">\n\n                                            <div class=\"elementskit-post-image-card\">\n                            <div class=\"elementskit-entry-header\">\n                                                                    <a href=\"https:\/\/www.upperhut.be\/nl\/how-boxing-can-transform-your-fitness-journey\/\" class=\"elementskit-entry-thumb\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.upperhut.be\/wp-content\/uploads\/2025\/02\/Plan-de-travail-1-copieblog.png\" alt=\"Br\u00fble un max de calories et sculpte un vrai corps d\u2019athl\u00e8te avec la boxe\">\n                                    <\/a><!-- .elementskit-entry-thumb END -->\n                                                                                                                        <div class=\"elementskit-meta-lists elementskit-style-tag\">\n                                                <div class=\"elementskit-single-meta triangle_left\"><span class=\"elementskit-meta-wraper\"><strong>14<\/strong>feb<\/span><\/div>\n                                            <\/div>\n                                                                                                            \n                                \n                                                            <\/div><!-- .elementskit-entry-header END -->\n\n                            <div class=\"elementskit-post-body\">\n                                \n                                                                                                                                    \n                                    \n                                                                                            <h2 class=\"entry-title\">\n                    <a href=\"https:\/\/www.upperhut.be\/nl\/how-boxing-can-transform-your-fitness-journey\/\">\n                        Hoe verbrand je massa\u2019s calorie\u00ebn                    <\/a>\n                <\/h2>\n                                                                                                                                                                                                <p>Ken je dat gevoel wanneer je een paar trappen op loopt en meteen naar adem hapt alsof je een marathon hebt gerend? Of wanneer\u2026<\/p>\n                                                                                                                                                                <\/div><!-- .elementskit-post-body END -->\n                        <\/div>\n                    \n                <\/div>\n                    <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>blog HOME &gt; blog\u00a0 14Feb The Mental Benefits of Boxing: Building Confidence and Discipline Boxing is as much a mental workout as it is a physical one. This post dives into how boxing can help you build confidence, develop&hellip; 14Feb How Boxing Can Transform Your Fitness Journey Boxing isn\u2019t just about throwing punches\u2014it\u2019s a full-body [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-131","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.upperhut.be\/nl\/wp-json\/wp\/v2\/pages\/131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.upperhut.be\/nl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.upperhut.be\/nl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.upperhut.be\/nl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.upperhut.be\/nl\/wp-json\/wp\/v2\/comments?post=131"}],"version-history":[{"count":0,"href":"https:\/\/www.upperhut.be\/nl\/wp-json\/wp\/v2\/pages\/131\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.upperhut.be\/nl\/wp-json\/wp\/v2\/media?parent=131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}